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Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today Web maximal strength (p414) dynamic stretch. Web 4 hour body cheat sheet (improved) posted on february 14, 2011. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. 12 reps (foot in the air <.
Web 4 hour body cheat sheet (improved) posted on february 14, 2011. Web maximal strength (p414) dynamic stretch. Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today 12 reps (foot in the air < 50 degree angle) deadlift. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. Click on any chapter below to go directly to related resources, or just scroll down two pages to see all the.